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    <pubDate>Wed, 22 Feb 2012 19:36:01 +0000</pubDate>
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      <title><![CDATA[Top Penis Pills: How To Buy Penis Pills And Choose Exercises]]></title><meta http-equiv="X-UA-Compatible" content="IE=8" />
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<h2>How To Buy Penis Pills And Choose the Right Exercises</h2>
<p>Over the last few years, advancements in herbal medicine have made it possible to increase penis size simply by taking all&nbsp;<a href="http://www.sizeexpert.com/penis-enlargement-pills/recommended-pills.html">natural penis pills</a> every day. As remarkable as this is, studies are showing that pills alone, while very effective, are just a part of a more complete routine that will enable any man to reach his true potential when it comes to penis size.</p>
<p>Even the top penis pills leave room for improvement - and that's where penis exercises comes in. Like any other part of the body, the penis can be made larger and stronger through some simple exercises you can perform at home. Both exercises and penis pills are powerful tools for penis enlargement, but it's only by combining both that you can reach your maximum penis size.</p>
<h2><span style="font-size: 18px;">Top Penis Pills + Exercises = The Best Results</span></h2>
<p>There's more to it than just "two is better than one". The best penis pills have been specially designed to promote the effectiveness of exercises such as jelqing, enabling faster expansion of the key tissues in penis enlargement. Likewise, the performance enhancing properties of pills are heightened considerably with the combined effects of regular exercise.</p>
<h2>Starting Out - How To Buy Penis Pills And Choose the Right Exercises</h2>
<p>When you buy penis pills, you have two strong options - Vimax, the world's leading brand, and Maxirex, a promising newcomer that's building a strong customer base of its own. Their properties differ slightly, with the main difference being that tests show Vimax is better for gaining length, while Maxirex focuses more on girth. Learn more about these products <a href="http://www.sizeexpert.com/penis-enlargement-pills/do-pills-work.html">here</a>.</p>
<p>There are a few different popular exercises, but the safest and most effective one is Jelqing. Jelqing works by gripping the base of the penis between the thumb and forefinger and repeatedly forcing blood to the head of the penis while it is semi-erect. More information on this technique is available on our site.</p>
<p>It is recommended that you start slowly - your body will need to adapt to your new regiment of exercises and pills. It wont be long before you begin to see unmistakable improvements in your penis size and performance in the bedroom.&nbsp;</p>]]></description>
      <pubDate>Wed, 18 Jan 2012 19:20:53 +0000</pubDate>
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      <title><![CDATA[The Truth About Penis Enlargement & The Penis Enlarger]]></title><meta http-equiv="X-UA-Compatible" content="IE=8" />
      <link>http://www.sizeexpert.com/news/how-the-penis-enlarger-works/</link>
      <description><![CDATA[<img src="http://www.sizeexpert.com/media/wysiwyg/_4.jpg" alt="" /><h2>The Penis Enlarger and How It Works</h2>
<p>If you're considering buying a penis enlarger you'll want to do a little research and make sure you know the truth about penis enlargement before you spend your cash. Penis enlargement is not a myth, it's a legitimate field of science that has proven that it is possible to increase the size of your penis. But it's not a magic trick - it can be achieved by way of enlargement pills, exercise and/or the use of a penis enlarger. Today we're going to focus on the extender - how it works and how to use it safely while getting optimum results.</p>
<h2>How Extenders Work</h2>
<p>Extenders use traction to exert constant force, stretching the penis and gradually expanding muscle tissue and promoting the regeneration of new tissue, thus increasing the length and girth of the penis. The base ring and the rubber noose are at either end of an extender. The penis is inserted through the ring, which is braced comfortably at the base of the penis. The noose then fits snugly behind the glans, also known as the head of the penis.</p>
<p>Now that the extender is attached at both ends of the penis, it's time to start adding some traction. By adjusting the thumbscrews on the brackets of the extender (the metal bars parallel to the shaft), the extender can be lengthened to apply traction. It is important to begin with a low traction for a short duration at first, while you get a sense of what you can handle. Applying too much force can cause injury and can impede enlargement. How much you use an extender is up to you, but it's important to remember that overuse is also dangerous and can stunt progress. Now that you know the truth about penis enlargement extenders, you can read a little more about the top <a href="http://www.sizeexpert.com/penis-extender/recommended-extenders.html">penis extender</a> brands. The two major players are the Vimax extender and the Andropenis. Each have unique strengths, so choose the one that best suits your goals.</p>]]></description>
      <pubDate>Wed, 14 Dec 2011 19:49:59 +0000</pubDate>
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      <title><![CDATA[The Top Penis Enlargement Exercises]]></title><meta http-equiv="X-UA-Compatible" content="IE=8" />
      <link>http://www.sizeexpert.com/news/top-penis-enlargement-exercises/</link>
      <description><![CDATA[<p><img src="http://www.sizeexpert.com/media/wysiwyg/penis-enlargement-pill.jpg" alt="" /></p>
<p><a href="http://www.sizeexpert.com/penis-enlargement-exercises/do-exercises-work.html">Penis enlargement exercises </a>are among the most popular methods of enlargement, and why not? They are extremely effective, they don't require any pills, patches or apparatus, and they depend on the hard science of "Exercise equals muscle growth". &nbsp;It's important to note that the top penis enlargement exercise programs provide detailed routines, health information, safe practice guidance and regimes tailored to your own personal goals - it's kind of like having a personal trainer. All we have time for here is to give a brief introduction to a few of the most popular and most effectice exercises.&nbsp;The two top penis enlargement exercises we're going to get into today are jelquing and hanging.</p>
<h2>Jelqing</h2>
<p>The <a name="top penis enlargement"></a>top penis enlargement experts agree that jelqing is the safest and most efficient enlargement exercise. It involves gripping the base of the penis with the 'ok' grip, made by touching the tip of the thumb to the tip of the index finger, with the pinky facing out, away from the body. With the penis semi-erect, blood is forced up toward the head of the penis, where the grip is released and the process starts again. Jelqing is an effective way to increase blood flow to the penis, thereby stimulating cell growth and strengthening the muscles that are contracted in erections. As well as inciting penis growth, jelqing also improves ejaculation control and sensitivity during sex.&nbsp;</p>
<h2>Hanging</h2>
<p>Hanging is a more drastic and potentially dangerous approach to penis enlargement, although its history traces back hundreds of years to small African tribes who practiced this technique to improve size and fertility.</p>
<p>Hanging involve fastening a piece of string or rubber tubing just behind the head of the penis and affixing a weight to the other end. Always start with a very light weight for a short duration, and gradually increase both as you get a feel for what you can handle. If you intend to try hanging we recommend a considerable amount of research first. Working within a penis exercise program is definitely best.&nbsp;</p>
<h2>Conclusion</h2>
<p>We recommend you keep it simple, and jelqing is the simplest, safest, and most effective exercise you can use. We recommend going very slowly at first, stopping when you feel pain. It's really just like weight training, except the muscle group you're working on is a touch more sensitive than most! If you keep it safe and steady you'll be well on your way to a bigger penis in no time. Joining a penis exercise regime is&nbsp;</p>]]></description>
      <pubDate>Mon, 14 Nov 2011 18:17:06 +0000</pubDate>
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      <title><![CDATA[Does Jelqing Work? - Penis Size Before And After]]></title><meta http-equiv="X-UA-Compatible" content="IE=8" />
      <link>http://www.sizeexpert.com/news/jelqing-and-penis-size/</link>
      <description><![CDATA[<p>Does jelqing work? You wouldn't believe how many letters we get asking that very question - it seems to be the big question on every man's mind these days (and maybe even a few women's). Since there's been so much debate on this topic we figured the only way to finally settle this would be to obtain some authentic photos indicating penis size before and after jelqing. We found a few volunteers who offered to 'model' for some photos to document their penis size before and after a month of following a straightforward jelqing routine. We recommend also checking out the <a href="http://www.sizeexpert.com/penis-size-chart.html">penis size chart </a>to put the growth your personally striving for in perspective.&nbsp;</p>
<h2>Jelqing Technique</h2>
<p>Before we get to the photos, let's talk a little bit about the jelqing technique.</p>
<p>Although it has become very popular in recent years, the origins of jelqing trace back hundreds of years to tribes that practiced a very similar exercise in hopes of increasing  penis size and fertility. In its most common modern form, jelqing involves making what is referred to as the 'ok' grip, by touching the tip of the thumb to the tip of the index finger.  Using a small amount of lubrication, the penis is then brought to a semi-erect state, so that some blood is flowing in, but without forming a hard erection. Grasping the base of the penis with the ok grip with moderate pressure, the grip is pushed toward the head of the penis, where it is released and the process is repeated.  Take a look at these before and after photos. The first one's are of our volunteers before doing any sort of penis exercises. The others are the results of a month of jelqing on a daily basis. As you can see, the difference is night and day. We're confident that this is the empirical evidence everyone has been asking about. <a name="Jelqing"></a>Does jelqing work? You bet it does.</p>
<p><h2>Penis Size Before And After</h2></p>
<p><img src="http://www.sizeexpert.com/media/wysiwyg/SizeGenetics-before-and-after.jpg" alt="penis size before and after, penis size chart" /></p>
<p><img src="http://www.sizeexpert.com/media/wysiwyg/penis-lengthening-enlargement-surgery3.jpg" alt="penis size before and after, penis size" /> <img src="http://www.sizeexpert.com/media/wysiwyg/penis-enlargement-before-after-enlargement.jpg" alt="penis size before and after, does jelqing work?" /></p>]]></description>
      <pubDate>Sat, 01 Oct 2011 16:14:29 +0000</pubDate>
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      <title><![CDATA[Natural Penis Enlargement Pills & Exercises]]></title><meta http-equiv="X-UA-Compatible" content="IE=8" />
      <link>http://www.sizeexpert.com/news/natural-penis-enlargement-methods/</link>
      <description><![CDATA[<p><img src="http://www.sizeexpert.com/media/wysiwyg/herbalsupplements-02.jpg" alt="Natural Penis Enlargement" />
<p><h2>The Natural Penis Enlargement Movement</h2></p>
<p>We live in an era where people all over the world are trying to get back to basics and go <em>au natural. </em>We don&rsquo;t want fake stuff anymore, penises included. It&rsquo;s not surprise, then, that there have been more and more men asking about <a href="http://www.sizeexpert.com/penis-enlargement-pills.html">natural penis enlargement</a> out there. So, it&rsquo;s important that we define our terms and talk about exactly what natural penis enlargement really is.&nbsp;</p>
<p><h2>Defining Natural Penis Enlargement</h2></p>
<p>Natural penis enlargement is any method employed to achieve penis growth that does not include chemical supplements or artificial tools. It can include any sort of manual exercise of stretching technique and any sort of herbal supplement. Some examples include:</p>
<ul>
<li>Natural, herbal supplements like saw palmetto, gingko biloba, ginger root, and more</li>
<li>Natural penis pills&nbsp; or patches that use these natural ingredients</li>
<li>Penis exercises and stretches</li>
<li>Herbal remedies and treatments</li>
<li>Penis exercise programs that can include literature, videos, etc</li>
</ul>
<p>Basically, any method of gaining length and girth to your penis that is chemical free and does not require a fancy device.</p>
<p><h2>Getting Started</h2></p>
<p>The best place to begin is by looking into manual penis stretches. There are a number of websites only that cater to penis enlargement and offer simple exercise methods. Size Experts is one of those sites and you can consult our pages on penis stretching for more information. Penis stretching is 100% free and requires nothing more than what God gave you.&nbsp;</p>
<p>After starting yourself you can consider how much time and money you want to spend on penis enlargement. There are a number of excellent natural penis enlargement programs out there that offer support, instructional videos, literature and more. There are also a number of organic supplements that you may want to consider purchasing to help you in your quest for a stronger, larger, and harder penis.</p>]]></description>
      <pubDate>Fri, 26 Aug 2011 17:50:42 +0000</pubDate>
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      <title><![CDATA[Penis Enlargement Exercise For Penis Growth]]></title><meta http-equiv="X-UA-Compatible" content="IE=8" />
      <link>http://www.sizeexpert.com/news/penis-enlargement-exercises/</link>
      <description><![CDATA[<p><img src="http://www.sizeexpert.com/media/wysiwyg/r1.jpg" alt="Penis Exercises - Jelqing" /> </p>
<p>There are a lot of options these days for men hoping to achieve a bigger penis. The simplest and cheapest of these are <a href="http://www.sizeexpert.com/penis-enlargement-exercises.html">penis enlargement exercises</a>, repetitive routines you perform daily to promote penis growth slowly over a period of time. Studies show that exercises work best when combined with natural enlargement pills, as they make the body more susceptible to the desired effects of the exercises.  There are a few widely practiced exercises that are used all over the world, although some are more effective than others and carry a lower risk of injury. We'll briefly examine the following:</p>
<ul>
<li>Jelqing&nbsp;</li>
<li>Clamping</li>
<li>Hanging</li>
</ul>
<p><h2>Jelqing</h2></p>
<p>Jelqing involves touching the tip of your thumb to the tip of your forefinger, making what's called the 'ok' grip. Grasp the base of your shaft with this grip while the penis is semi-erect, and pull away from your body, forcing the blood towards the glans. Jelqing is considered the safest and most reliable enlargement exercise, although it does carry a risk of injury if done incorrectly or excessively.</p>
<p><h2>Clamping</h2></p>
<p>Clamping requires placing a constricting device such as string around the base of the penis and then masturbating for an extended period of time. It is intended to increase girth. Clamping is not highly recommended due to the high risk of injury. It is especially important not to use a metal cock ring, as it can get trapped at the base of the penis in some cases and cause grave injury.</p>
<p><h2>Hanging</h2></p>
<p>The oldest form of penis enlargement, clamping has been practiced by ancient tribes all over the world for thousands of years. A weight is tied to one end of a length of string, and the other is tied around the head of your penis, just behind the glans. Then you attempt to lift the weight in repetitions, for no more than five minutes at a time. The idea is to start with the smallest weight (1/16 of a pound) and gradually work up to 1/4 of a pound. Hanging is the riskiest method of penis enlargement, and has not proven itself to be an effective way of achieving a bigger penis.</p>
<p><h2>Conclusions</h2></p>
<p>Jelqing is by far the safest and most effective penis enlargement exercise. That said, it is very important to practice it with care and moderation. If you do that and supplement your exercises with a regiment of natural enlargement pills, you should be well on your way to a bigger penis size.</p>]]></description>
      <pubDate>Mon, 22 Aug 2011 19:03:33 +0000</pubDate>
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